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TZID:America/New_York
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BEGIN:VEVENT
UID:1994@sussexpride.org
DTSTART:20251209T190000Z
DTEND:20251209T210000Z
DTSTAMP:20251201T221741Z
URL:https://sussexpride.org/events/meditationgroup/
SUMMARY:LGBTQIA+ Meditation Group
DESCRIPTION:Join us for a drop-in session of guided mindfulness meditation 
 and meaningful discussion in a caring supportive group. This event is prod
 uced in collaboration with Sussex Pride and the Delaware Coastal Beach Bud
 dies\, Inc.\nAre you looking to cultivate greater awareness\, reduce stres
 s\, and connect with a supportive community? Our drop-in mindfulness medit
 ation meetup offers a welcoming space for both beginners and experienced p
 ractitioners to explore the transformative practice of mindfulness togethe
 r.\n\nWhat to expect\n\n 	Guided Meditation Practice - Experience various
  mindfulness techniques including breath awareness\, body scanning\, and p
 resent-moment awareness. Our skilled facilitator will guide you through ac
 cessible practices suitable for all levels.\n 	Silent Practice Time - Eac
 h session includes a period of silent self-guided practice that allows you
  to build on the learning in the guided practice or to focus on whatever y
 ou are currently working with in your practice.\n 	Thoughtful Discussion 
 - Share insights\, ask questions\, and learn from others' experiences in a
  supportive\, non-judgmental environment. Discussions often explore how to
  integrate mindfulness into daily life.\n 	Community Connection - Meet li
 ke-minded individuals who share an interest in mindfulness and personal gr
 owth. Build connections that extend beyond the session.\n\nPerfect For\n\n
 \n 	Complete beginners curious about mindfulness\n 	Those with some medita
 tion experience seeking community\n 	Anyone looking to deepen their practi
 ce\n 	People interested in stress reduction and mental wellness\n 	Those s
 eeking a peaceful break from busy schedules\n\nWhat to bring\n\n\n 	Comfor
 table clothing\n 	An open mind and willingness to be present\n 	Optional: 
 meditation cushion or small pillow for comfort\n\nDonations\n-------------
 ----------\nThese sessions operate on a donation-based model to ensure acc
 essibility for all. The suggested donation is $20 per session\, which help
 s support the facilitator and maintain our meeting space. However\, we bel
 ieve mindfulness should be available to everyone regardless of financial c
 ircumstances - please contribute what feels comfortable and sustainable fo
 r you.\n\nNo prior experience necessary. All are welcome to join us for th
 is journey of mindful awareness and connection.\n\nSessions are drop-in fr
 iendly - come when you can\, as often as you'd like.
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/sussexpride.org/wp-content/upl
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CATEGORIES:Community,Health
LOCATION:Diadem Medicine\, 1632 Savannah Rd #12\, Lewes\, DE\, 19958\, Unit
 ed States
GEO:38.749733;-75.168807
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